Weigh In record (no journal entry) for 30 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1743 kcal
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Fat: 37.33g | Prot: 122.59g | Carb: 235.67g.
Breakfast: Banana Muffins, oats, honey, pumpkin seeds, sultanas, skim milk, orange juice. Lunch: hellmans light mayonnaise, chicken, penne, apple cider vinegar, peas, milk, sugar. Dinner: roast turkey, broccoli, spaghetti, peanut butter, shrimp. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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