no body's Journal, 10 July 2019

no body's Profile < Previous Entry |Next Entry >

Wednesday, July 10, I have shifted my diet plan yet again. I have tightened my belt even further because of my lack of ability to exercise. I pretty much sit or briefly walk from time to time. I have no breath in me and get winded with almost any effort taken to make myself move. I have decided that in addition to Intermittent Fasting I am going to do (OMAD) one-meal-a-day. I started this attempt with a 24 hour fast and it went well. I'm now in the midst of a fast that will lead up to my second day doing OMAD. I'm not sure if my body will let me do it but we will see.

5 Supporters Support

Comments

That's exactly my problem, I really hate exercise. Just make sure with the OMAD diet which is what I am on that you eat enough protein or you will be starving and want to eat. Preplan your meals so you are getting the right things. I plan my meal for the day as soon as I get up and reply to people on here.

10 Jul 19 by member: paullay

Thank you. I find that days I don't fast I'm eating or wanting to eat all the time but fast days I am not hungry at all. Makes no sense to me. hahaha

13 Jul 19 by member: no body

For some of us eating stimulates more eating because of the hormones the body releases when we eat. So for those of us who struggle with this issue it is better to eat our food at fewer meals

13 Jul 19 by member: liv001


	Submit a Comment You must sign in* to submit a comment*

no body's weight history

view complete history

no body's Journal, 10 July 2019

Submit a Comment

Other Related Links

Members

no body's weight history