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mreeder
Journal
21 Jul 10
mreeder's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
174.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1185 kcal
Fat: 35.60g | Prot: 65.00g | Carb: 155.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo.
Snacks/Other:
Hamburger.
more...
2701 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 35 minutes.
more...
gaining 1.1 lb a week
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