Weigh In record (no journal entry) for 10 July 2019
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158.1 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1350 kcal
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Fat: 66.69g | Prot: 84.53g | Carb: 101.90g.
Breakfast: Café, Sabor da Terra Semente de Chia, Queijo Branco, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Omelete ou Ovos Mexidos. Lunch: Korin Coxinha da Asa, Ovo Cozido. Dinner: Pão Caseiro, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Queijo Branco. Snacks/Other: Bergamota. more...
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losing 6.2 lb a week
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