Weigh In record (no journal entry) for 10 July 2019
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136.2 lb
Lost so far: 17.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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979 kcal
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Fat: 35.38g | Prot: 68.73g | Carb: 96.13g.
Breakfast: Сырники, Махеевъ Джем Вишнёвый, Pringles Чипсы. Lunch: Шаверма. Dinner: Billa Яблоко Гренни Смит , Боровский Сыр Сыр Чечил Копченый. more...
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losing 6.2 lb a week
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esstranna's weight history
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