MarsP's Journal, 21 July 2010

202.5 lb Lost so far: 22.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 92.91g | Prot: 86.81g | Carb: 151.00g.   Breakfast: Fat Free Milk (Bayview Farms), Rice Krispies Cereal. Lunch: Hot and Sour Soup, Fried Rice, Honey Walnut Shrimp. Dinner: Medium Cheddar Cheese Sliced, gallo salame. more...

2856 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes. more...