Weigh In record (no journal entry) for 30 January 2013
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1713 kcal
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Fat: 80.81g | Prot: 85.76g | Carb: 165.81g.
Breakfast: herta, limburger, Zitronensaft, milch, Kaffee. Lunch: weißer käse, fondor, erdnussmus, balsamico, olivenöl, salat, gurke, tomate, avocado. Dinner: bistro, bistro baguette. Snacks/Other: Naturjoghurt 0,1% Fett, rewe bio, alnatura dinkel, finn crisp, leinsamen, mandeln, Ungesüßte, Gefrorene Himbeeren. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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