Weigh In record (no journal entry) for 10 July 2019
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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154 kcal
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Fat: 3.00g | Prot: 11.13g | Carb: 19.66g.
Breakfast: Дикси Слива. Dinner: Дикси Клубника Замороженная, Bombbar Протеиновый Батончик Чизкейк, Пятерочка Сахар. more...
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losing 4.6 lb a week
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