Weigh In record (no journal entry) for 10 July 2019
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191.1 lb
Lost so far: 69.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1333 kcal
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Fat: 47.35g | Prot: 50.67g | Carb: 178.09g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Nektarinen, Myprotein Ganze Flohsamenschalen, Alnatura Joghurt Mild 1,5% Fett. Dinner: Cucina Getrocknete Tomaten in Öl (Abgetropft), Milka Milka Schoko Snack, Semmel, Grüne Oliven, BioBio Bergkäse (20g), Tomaten, Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Haribo Phantasia, Aldi Spitzpaprika. more...
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losing 1.5 lb a week
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