Weigh In record (no journal entry) for 30 January 2013
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1596 kcal
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Fat: 75.13g | Prot: 63.44g | Carb: 165.77g.
Breakfast: Unsweetened Soy Milk, All Bran Flakes. Lunch: Tartar Sauce, Potato French Fries, Fried Calamari. Dinner: Diet Fuel. Snacks/Other: Sugar, Tea with Milk, Balsamic Vinegar, Extra Virgin Olive Oil, Italian Bread. more...
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steady weight
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