Weigh In record (no journal entry) for 10 July 2019
|
201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1011 kcal
|
Fat: 35.39g | Prot: 106.22g | Carb: 68.95g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Radishes, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Rainbow Trout (Farmed). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, Blueberries, Danone Oikos 2% Plain Yogurt. more...
|
|
2564 kcal
|
Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|