Weigh In record (no journal entry) for 10 July 2019
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209.7 lb
Lost so far: 10.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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656 kcal
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Fat: 25.13g | Prot: 52.18g | Carb: 55.06g.
Breakfast: Biscoito de Polvilho, Café com Leite de Gordura Reduzida. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló, Chuchu Cozido. Dinner: Doces Mais Fit Brigadeiro Zero, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Piracanjuba Queijo Minas Padrão, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Verde Campo Iogurte Natural Whey Banana, Morangos. more...
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2592 kcal
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Activities & Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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