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Went for a good run again today. I think, no, I know I have to step up my workouts to start losing again. Now, it's off to work for the second time today:-)
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 Comments
You should try turbo jam. It's awesome! I love it! What a sweat it gets you in. It would definitely get you through. I alternate turbo jam days with running days on my days off. (working out after a 12hr shift does NOT appeal to me at all)
03 Jun 08 by member: sarbobar
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Sometimes I just mix up my working out. I wasn't able to work out hard because of my heart, but I always mixed my work outs up. Perhaps anything new will throw the body a curve? Do you have access to a pool to swim? Thats always fun and a workout! You're doing great!
03 Jun 08 by member: ImLuuvd
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maybe you could throw in some strength training to speed your metabolism? I like "8 mins in the morning." good luck!
04 Jun 08 by member: cindylynnwho
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I actually packed my gym bag for smimming today! I want to give my poor shins a rest! They HURT today. I ran on too much pavment yesterday. Thank you all so, so much for all your input and encouragment!!!
04 Jun 08 by member: CowGirlAtHeart
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