Weigh In record (no journal entry) for 10 July 2019
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153.2 lb
Lost so far: 45.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1481 kcal
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Fat: 134.34g | Prot: 58.96g | Carb: 6.18g.
Breakfast: Яйцо, Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Яйцо, Кабачок, Паштет домашний (из куриной печени). Lunch: Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло. more...
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losing 1.5 lb a week
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