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Nach dem Wochenende in Prag. 😍
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188.9 lb
Lost so far: 31.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2088 kcal
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Fat: 46.19g | Prot: 100.05g | Carb: 325.36g.
Breakfast: Weintrauben, Süßkirschen, Kinder Cards, Leitungswasser. Lunch: Punica Multivitamin 17+4, Leitungswasser, Döner Kebab. Dinner: Fritz Kola, Punica Multivitamin 17+4, REWE Frei von Fettarme H-Milch Laktosefrei, Ja! Frischkäse Doppelrahmstufe, Rote Zwiebeln, Tomaten, Wilhelm Brandenburg Putenmedaillons, Pahmeyer Rosmarinkartoffeln, Leitungswasser. Snacks/Other: Plattpfirsich, Süßkirschen, Kinder Cards. more...
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gaining 2.1 lb a week
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