Weigh In record (no journal entry) for 10 July 2019
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139.1 lb
Lost so far: 25.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1116 kcal
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Fat: 46.98g | Prot: 39.94g | Carb: 129.96g.
Breakfast: Wassermelone, Popp Farmersalat, Avocado, Aldi Bio Kürbiskernbrot. Lunch: Aldi Parmigiano Reggiano, Dennree Fusilli Vollkorn, Tomaten, Rote Paprika, Karotten, Zwiebeln, Olivenöl, Bio-Zentrale Sojagranulat. Dinner: Popp Farmersalat, Aldi Bio Kürbiskernbrot. Snacks/Other: Schär Mandelhörnchen. more...
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losing 1.5 lb a week
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 Comments
Die 62,x macht es spannend, was!?
10 Jul 19 by member: leezah79
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Das kannst du laut sagen. Bin gespannt ob sie diese Woche noch drin ist...
10 Jul 19 by member: hannaw1987
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