Weigh In record (no journal entry) for 06 July 2019
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2102 kcal
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Fat: 72.98g | Prot: 181.37g | Carb: 183.48g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Smooth Operator, Banana, المراعي حليب خالي من اللاكتوز. Lunch: Fresh Lemon Juice, Red Onions, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), King Mackerel. Dinner: أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Eggplant, Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Snacks/Other: Walnuts, اكتيفيا زبادي اكتيفيا لايت, Dry Roasted Hulled Sunflower Seeds, Cucumber, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 9.3 lb a week
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