Weigh In record (no journal entry) for 04 July 2019
|
193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
2057 kcal
|
Fat: 53.61g | Prot: 151.21g | Carb: 248.51g.
Breakfast: Date, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Red Onions, الجوهرة رز أبيض (بسمتي). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى شراب زبادي يوناني سادة, Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP. Snacks/Other: Walnuts, Cucumber, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|