Weigh In record (no journal entry) for 10 July 2019
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2115 kcal
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Fat: 56.24g | Prot: 157.16g | Carb: 238.22g.
Breakfast: Auchan Arándano Rojo Bio, Bayas de Goji, Kellogg's Weetabix, MyProtein BCAA, MyProtein Glutamina, Hacendado Pan Tostado Integral (1), Hacendado Claras de Huevo, Huevo, Nestlé Kéfir, Alpro Bebida de Avellanas, Café Espresso. Elevenses: Tarta de Manzana, Nectarinas. Lunch: Brillante Benefit Legumbres, Hacendado Yogur de Proteinas, Albaricoques, Ciruela, Eco Cesta Tortitas de Arroz con Quinoa. Afternoon Tea: Hacendado Mousse de Queso con Nueces , Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Hacendado Jamon Cocido Extra, Sandía, Santiveri Tortitas de Espelta. Dinner: MyProtein Glutamina, MyProtein BCAA, myprotein whei isolate. Snacks/Other: Nutrisport Barrita Proteica Sabor Galleta, Plátano. more...
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2368 kcal
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Activities & Exercise:
GYM - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...
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gaining 1.5 lb a week
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