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tsjopper
Journal
10 Jul 19
tsjopper's Journal, 10 July 2019
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Weigh In record (no journal entry) for 10 July 2019
228.4 lb
Lost so far:
20.5 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
849 kcal
Fat: 43.83g | Prot: 49.67g | Carb: 64.56g.
Breakfast:
Shakeplus .
Lunch:
Shakeplus Aardbei .
Snacks/Other:
Crownfield Crunchy Muesli Chocolate & Nuts, Gemengde Notenmix.
more...
3833 kcal
Activities & Exercise:
Working - 6 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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