Weigh In record (no journal entry) for 10 July 2019
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231.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1981 kcal
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Fat: 108.68g | Prot: 92.11g | Carb: 124.09g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Haferflocken. Lunch: Leberkäse, Bockwurst, Wiltmann Grobe Leberwurst, Gekochtes Ei, REWE Bäcker Brötchen , Metzger Thüringer Mett, Surimi. Snacks/Other: Edeka Butter Blätterteig, Stockmeyer Herzhafte Edelsalami Geräuchert , Beck's Bier (500ml). more...
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losing 4.6 lb a week
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