Weigh In record (no journal entry) for 10 July 2019
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156.5 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1455 kcal
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Fat: 58.78g | Prot: 71.96g | Carb: 154.11g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aprikosen-Marmelade, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Herta Finesse Putenbrust Hauchzart mit Honig. Lunch: Landliebe Joghurt - Heidelbeeren, Backfactory Chicken-Wrap. Dinner: Backfactory Chicken-Wrap. more...
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gaining 0.6 lb a week
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