Weigh In record (no journal entry) for 10 July 2019
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155.9 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1069 kcal
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Fat: 67.31g | Prot: 35.57g | Carb: 87.42g.
Breakfast: Karpuz, Patates Kızartması, Milkten Üçgen Peynir, Ahir Taze Kaşar Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Domatesler, Yeşil Biber, Zeytinyağı. Dinner: Cacık, Zeytinyağlı Bamya, Yeşil Mercimek Çorbası. Snacks/Other: Karpuz, Bitkisel Çay, Nescafe Sade. more...
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losing 12.3 lb a week
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