Weigh In record (no journal entry) for 29 January 2013
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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992 kcal
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Fat: 45.56g | Prot: 54.70g | Carb: 97.66g.
Breakfast: Jr. Breakfast Burrito. Lunch: Deli Sliced Ham, Baby Carrots, Pepperoni Slices, Part Skim Mozzarella Cheese Strings, Sugar Free Low Calorie Gelatin Snacks. Dinner: Sugar Free Low Calorie Gelatin Snacks, Green Beans, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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losing 9.3 lb a week
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