Weigh In record (no journal entry) for 09 July 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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733 kcal
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Fat: 47.52g | Prot: 68.15g | Carb: 3.94g.
Breakfast: Ovo. Lunch: Alface, Ovo. Dinner: Contra-filé, Sadia Calabresa, Ovo. more...
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gaining 6.2 lb a week
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