thamy's Journal, 09 July 2019


Diet Calendar Entries for 09 July 2019:
2369 kcal Fat: 102.25g | Prot: 101.69g | Carb: 253.54g.   Breakfast: Happy Farms Swiss Cheese Slices, Smucker's Concord Grape Jelly, Imperial Stick Butter, LaBrea Bakery French Bread Baguette, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. Lunch: McDonald's Frappe Mocha (Large), McDonald's Bacon Clubhouse Burger. Dinner: Rice with Vegetables, Pork Chop. Snacks/Other: Kroger Honeydew Melon, Southern Home Chicken Salad. more...
2969 kcal Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Teaching - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thamy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.