Weigh In record (no journal entry) for 10 July 2019
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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789 kcal
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Fat: 25.58g | Prot: 31.93g | Carb: 111.11g.
Breakfast: Фрутоняня Ягодный Салатик со Сливками. Lunch: Макдоналдс Капучино (0,3 L), Вареное Яйцо. Dinner: Сыр Косичка, Макароны Отварные. Snacks/Other: Клементины, Домик в деревне Кефир 3,2%, Банан, Нектарины. more...
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losing 6.2 lb a week
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