Weigh In record (no journal entry) for 09 July 2019
|
152.1 lb
Lost so far: 10.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
1123 kcal
|
Fat: 44.66g | Prot: 110.41g | Carb: 69.93g.
Breakfast: Melitta Café sem Açúcar , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Chuchu Cozido, Friboi Carne Moída Patinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Friboi Carne Moída Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Brasil Frutt Amêndoa Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
|
1729 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ali.alves's weight history
|