Weigh In record (no journal entry) for 09 July 2019
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1681 kcal
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Fat: 80.14g | Prot: 140.47g | Carb: 97.61g.
Breakfast: Рыба Вяленая, Брокколи, Тефтели с Рисом, Гречка Гречка Отварная без Ничего, Ostrowia Протеин, Галичина Молоко 2,5%. Lunch: Лосось на Пару, Омлет с Овощами. Dinner: Яготинский Молоко 2,6%, Вареное Яйцо, Кабачок Гриль, Свинина. Snacks/Other: Дыня. more...
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losing 0.8 lb a week
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