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rclocher3
Journal
29 Jan 13
rclocher3's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
196.7 lb
Lost so far:
6.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1004 kcal
Fat: 25.70g | Prot: 41.57g | Carb: 151.76g.
Breakfast:
Dark Chocolate Covered Cherries, Organic Fat Free Milk, Toasted Oats Cereal, Lowfat Yogurt - Blueberry.
Lunch:
Chicken Taquitos, Pumpkin Spice Scone.
more...
2243 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 3.1 lb a week
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