Weigh In record (no journal entry) for 09 July 2019
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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600 kcal
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Fat: 28.37g | Prot: 29.98g | Carb: 51.70g.
Lunch: Jimmy John's #5 Vito. more...
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losing 2.7 lb a week
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