Weigh In record (no journal entry) for 09 July 2019
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235.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2019:
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1150 kcal
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Fat: 51.69g | Prot: 75.92g | Carb: 97.28g.
Breakfast: Saltine Crackers, Mushrooms, Chinese Fried Rice, Splenda No Calorie Sweetener, Strawberries, Ranch Salad Dressing, Marketside Boneless Skinless Chicken Thigh Meat, Fried Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: HEB Traditional Garlic Bread, Broccoli, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 14.0 lb a week
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