Weigh In record (no journal entry) for 09 July 2019
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160.5 lb
Lost so far: 31.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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853 kcal
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Fat: 26.81g | Prot: 51.46g | Carb: 101.90g.
Breakfast: Chá (Infusão), Aviação Manteiga com Sal, Pão Francês sem Miolo, Parmalat Leite Semidesnatado. Lunch: Chá (Infusão), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Laciella Chocolate 70% Cacau, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Magitlec Pipoca Doce, Café, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Café. more...
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gaining 0.5 lb a week
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