Weigh In record (no journal entry) for 09 July 2019
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188.1 lb
Lost so far: 142.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1234 kcal
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Fat: 17.89g | Prot: 53.71g | Carb: 213.40g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Campina Vanille Vla, Oké Magere Kwark, Chocolade Glazuur, Zonnatura Kersenjam, Jumbo Sorbetijs Citroen, Oké Magere Kwark, Zonnatura Kersenjam, Chocolade Glazuur, Campina Vanille Yoghurt. Dinner: Soma Volkoren Roggebrood. Snacks/Other: Cappuccino. more...
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3560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Vacuuming - 1 hour, Treadmill - 1 hour and 54 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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