Weigh In record (no journal entry) for 09 July 2019
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1098 kcal
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Fat: 57.20g | Prot: 97.51g | Carb: 66.84g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, McDonald's Egg McMuffin (No Muffin). Lunch: Quest Birthday Cake Protein Bar, Chicken Breast. Dinner: Plain Waffle, Hormel Spam Classic, Egg. more...
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gaining 1.9 lb a week
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