Weigh In record (no journal entry) for 09 July 2019
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97.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1412 kcal
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Fat: 60.80g | Prot: 140.79g | Carb: 75.77g.
Breakfast: Adler Queso Fontina Light, Arcor Natural Break Nutritivo, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Morrón, Cebollas, Bollos de Trigo, Bocatti Jamón Natural Cocido, Sturla Semilla de Girasol . Dinner: Almendras, Nueces, Dymatize Elite Casein, Cebollas, Morrón, Zanahoria, Pechuga de Pollo a la Plancha, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. Snacks/Other: Ser Calciplus Durazno, Nueces, Almendras. more...
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losing 9.3 lb a week
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magali_rocio's weight history
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