Weigh In record (no journal entry) for 09 July 2019
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1683 kcal
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Fat: 50.85g | Prot: 89.80g | Carb: 218.20g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Subway 6" Italian BMT. Dinner: Chicken Meatballs, Meatless Spaghetti with Tomato Sauce, Cucumber (with Peel) , Fresh Express Iceberg Garden Lechuga Repollo, Trader Joe's Feta Cheese. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 7.0 lb a week
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