Weigh In record (no journal entry) for 09 July 2019
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151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1189 kcal
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Fat: 43.51g | Prot: 67.12g | Carb: 130.56g.
Breakfast: Pepperidge Farm Golden Potato Hamburger Buns, Prairie Farms Dairy Fat Free Skim Milk, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Strawberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Kroger Baby Carrots, Blue Bell Banana Popsicle, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Prairie Farms Dairy Fat Free Skim Milk, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Lidl Turkey Burger. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 12.6 lb a week
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