Weigh In record (no journal entry) for 09 July 2019
|
143.7 lb
Lost so far: 30.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1214 kcal
|
Fat: 42.92g | Prot: 58.88g | Carb: 156.01g.
Breakfast: Milch 1,5%, Kaffee, Butter, Aldi Hinterkochschinken, Sonnenblumenkernbrötchen. Lunch: Milbona Butterkäse, REWE Bäcker Brötchen, Butter, Johannisbeeren, Aldi Haferflocken, Erdbeeren, Ja! Joghurt Mild 0,1% Fett Stichfest. Dinner: Wassermelone. Snacks/Other: Kaffee, Milch 1,5%, Ritter Sport Schokowürfel. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|