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foodisevil
Journal
21 Jul 10
foodisevil's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
292.5 lb
Lost so far:
37.5 lb
.
Still to go:
93.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
662 kcal
Fat: 33.97g | Prot: 85.85g | Carb: 3.00g.
Breakfast:
Chocolate or Strawberry Protein Drink.
Lunch:
steak.
Dinner:
pulled pork.
Snacks/Other:
my water.
more...
4268 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours.
more...
losing 4.1 lb a week
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