Weigh In record (no journal entry) for 29 January 2013
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203.6 lb
Lost so far: 22.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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830 kcal
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Fat: 28.72g | Prot: 41.06g | Carb: 116.08g.
Breakfast: banana, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Grapes, peanuts, havarti cheese, fiber one wrap, smoked deli turkey, hunt's pudding. more...
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losing 11.2 lb a week
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