Weigh In record (no journal entry) for 09 July 2019
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1091 kcal
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Fat: 28.15g | Prot: 51.71g | Carb: 154.63g.
Breakfast: ВкусВилл Икра Трески, Delba Цельнозерновой Хлеб. Lunch: Красные Помидоры, Ролл Калифорния. Dinner: Виктория Грудка Куриная Копченая, Призма Яблоко Зеленое, Yelli Суп "Итальянский" с Мелкой Пастой. Snacks/Other: Ватрушка с Творогом, Избенка Сыр Фасованный Голландский , Помидор Соленый, Ростик'c - KFC Мороженое, Dove Молочный Шоколад. more...
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1871 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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