Weigh In record (no journal entry) for 09 July 2019
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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hesnaolg's weight history
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