Weigh In record (no journal entry) for 09 July 2019
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123.2 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1449 kcal
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Fat: 54.21g | Prot: 67.95g | Carb: 166.02g.
Breakfast: Alesto Ongezouten Cashewnoten, AH Halfvolle Melk, Apple, Brinta Havermout. Lunch: Jumbo Gekookte Achterham, Blue Band Halvarine, Jumbo Witte Puntjes. Dinner: Jumbo Champignon Roerbakgroenten, Jumbo Kipfilet, AH Bloemkool Rijst. Snacks/Other: AH Halfvolle Melk, OLA Perenijs, M&M's Choco. more...
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1430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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