Weigh In record (no journal entry) for 09 July 2019
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183.6 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2019:
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1373 kcal
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Fat: 72.15g | Prot: 134.56g | Carb: 41.52g.
Breakfast: Buttermilk (Lowfat, Cultured), Poached Egg, Tea with Milk and Sugar. Lunch: Sbarro Cucumber & Tomato Salad, Grilled Chicken. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Tea with Milk and Sugar. more...
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2680 kcal
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Activities & Exercise:
Playing with a toddler - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Teaching - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 8 hours. more...
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steady weight
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