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Diet Calendar Entry for 09 July 2019:
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1429 kcal
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Fat: 62.04g | Prot: 57.25g | Carb: 166.91g.
Breakfast: Yum Yum Smooth Peanut Butter, Bananas, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses, Blueberries (Unsweetened, Frozen), PnP No Name Quick Cooking Oats, Tap Water. Lunch: Fairview Camembert, Sasko Low GI Dumpy Oats & Honey White Bread, Mediterranean Delicacies Red Pepper Hummus, Creamy Butternut with A Hint of Spices, Safari Peanuts. Dinner: Woolworths Swiss Chard Spinach, Avocados, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Vegetarian Stew, Cooked Carrots (Fat Added in Cooking), Sweet Potato Fries. Snacks/Other: Nestle Ricoffy, Cadbury Dairy Milk Biscuit, Woolworths Pink Lady Apples. more...
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 Comments
09 Jul 19 by member: Fat Mike's
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Instant oats, frozen blueberries, peanut butter (which is a new addition since yesterday I'm quite enjoying), golden flaxseed powder, banana pronutro, cinnamon, ground cardamom, banana and blackstrap molasses. 363 calories. The only sweetness is from the fruit and the bit of peanut butter and Pronutro, but it's sweet enough for me and keeps me full till lunch time.
09 Jul 19 by member: Nikina70
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Oooh nom nom!! Looks good and sounds healthy!
09 Jul 19 by member: Ms Cornwall
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09 Jul 19 by member: Andreaj.munien
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Ill give it a whirl sometime. Nothing like experimenting with new food dishes
09 Jul 19 by member: Fat Mike's
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