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Wow, eine schöne Überraschung
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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647 kcal
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Fat: 26.46g | Prot: 22.13g | Carb: 77.07g.
Breakfast: Eiersalat, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Iglo Veggie Love Brokkoli Buchweizen. Dinner: Eiersalat, Gut & Günstig Frühstücks Brötchen, Kohlrabi. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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losing 7.7 lb a week
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 Comments
Super gut bei dir 🤗 und Moin liebe Mona
09 Jul 19 by member: Pinguin1512
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