Weigh In record (no journal entry) for 09 July 2019
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200.6 lb
Lost so far: 19.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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633 kcal
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Fat: 27.72g | Prot: 35.16g | Carb: 56.69g.
Breakfast: Maxima Latte Macchiato Weniger Süß. Lunch: WellMix Diätdrink, Maxima Latte Macchiato Weniger Süß. Dinner: Putenwurst. more...
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losing 30.9 lb a week
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masadacay's weight history
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