Darlene914's Journal, 08 July 2019

219.3 lb Lost so far: 13.7 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 46.42g | Prot: 67.30g | Carb: 169.27g.   Breakfast: Hummus , Pita Bread Factory 100% Whole Wheat Pita Bread . Lunch: Macro Vegetarian Samosa Dumpling, Nonfat Cappuccino. Dinner: Chapman's Ice Cream Sandwich - Neopolitan, Rye Bread, Great Value Deli Style Sliced Swiss Cheese, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Snacks/Other: Lindt Excellence Noirissime 99% Cocoa, Lemon Juice, Decaffeinated Tea Unsweetened, Driscoll's Raspberries, Almonds . more...

2672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...