Weigh In record (no journal entry) for 09 July 2019
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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999 kcal
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Fat: 41.69g | Prot: 73.06g | Carb: 78.65g.
Breakfast: BioBio Konfitüre Erdbeere, Landfein Speisequark Magerstufe, Lidl Fettarme Milch, Jütro Letscho, Milbona Butterkäse Sahnig-Mild, Kerrygold Butter, Жареное Яйцо, Grafschafter Vollkorn Toast. Lunch: Supplify Q-Bar Cinnamon Roll, Яблоко Зеленое, Гречневый Суп, Помидоры, Куриная Грудка Отварная. more...
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gaining 3.1 lb a week
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